OVERLOADED: Why We’re All So Tired — and How to Recover What Matters
A two‑session, faith‑integrated workshop designed to help individuals understand the deeper causes of emotional exhaustion, burnout, and spiritual fatigue. Led by licensed Christian counselors, this Saturday event blends clinical insight with biblical wisdom to offer practical tools for restoring your mind, body, and spirit.
Welcome to "OVERLOADED"
Whether you're a caregiver, ministry leader, parent, or simply feeling stretched thin, this workshop will help you identify what’s draining you, reclaim rhythms of rest, and reconnect with what truly matters. Participants will explore topics like mental load, emotional fatigue, digital overwhelm, and spiritual depletion — and learn how to build sustainable habits of renewal rooted in Scripture. Join us for a transformative experience that offers clarity, calm, and Christ‑centered restoration.
What is the "OVERLOADED"
Overloaded is a two‑session workshop that helps people understand why they feel so mentally, emotionally, and spiritually drained — and what to do about it. It breaks down the real sources of exhaustion (like the mental load, emotional fatigue, digital overwhelm, and spiritual depletion) and offers practical, faith‑centered tools to restore clarity, calm, and connection with God. It’s designed to help people breathe again, reset their rhythms, and recover what truly matters.
Expert-led Learning
Each session is facilitated by a licensed counselor who shares evidence-based strategies.
Sessions
This workshop has two sessions
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Session 1 — Understanding Exhaustion
A simple, clear look at why we feel so mentally, emotionally, and spiritually overloaded. -
Session 2 — Restoring What Matters
Practical, faith‑centered tools to rebuild healthy rhythms and recover peace.
Sessions Dates
A One-Day Workshop
Our next workshop May 2, 2026
Session 1 - 10:00 -10:50 am
Short Break
Session 2 - 11:00 - 11:50 am
Registration for this workshop is now OPEN
Particpation
Workshop Participation
The cost for the program is $100 and must be paid upfront, to secure your seat for the workshop
This workshop is limited to 10 people.
Please note, our offices are located on a second floor and are only accessible by stairs.
Our Commitment
At Overloaded, our commitment is simple: to create a safe, compassionate space where you can breathe, reflect, and begin to understand what’s been weighing you down. We promise to offer teaching that is both clinically grounded and deeply rooted in Scripture, giving you tools that are practical, sustainable, and genuinely life‑giving.
We are committed to honoring your story, respecting your pace, and equipping you with clear, realistic steps toward emotional, spiritual, and mental renewal. You won’t be pressured, judged, or overwhelmed — only supported, encouraged, and guided with clarity and grace.
Our goal is that you leave this workshop lighter, steadier, and more connected to the God who restores souls and carries burdens with unfailing love.
In Christian Love,
Dr. Nick Secula, KLPc, Dmin, BCC and Tiffany L. Secula, MA, LPCC-S, BCPCC, NCC